{"id":328,"date":"2025-11-23T10:28:42","date_gmt":"2025-11-23T16:28:42","guid":{"rendered":"https:\/\/therapyintx.com\/?p=328"},"modified":"2025-12-17T07:12:56","modified_gmt":"2025-12-17T13:12:56","slug":"thanksgiving-eating-disorder-recovery","status":"publish","type":"post","link":"https:\/\/therapyintx.com\/?p=328","title":{"rendered":"Thanksgiving Tips for Eating Disorder Recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"328\" class=\"elementor elementor-328\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e23190 e-flex e-con-boxed e-con e-parent\" data-id=\"6e23190\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f76bf0 elementor-widget elementor-widget-heading\" data-id=\"7f76bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Navigating Thanksgiving in Eating Disorder Recovery: A Guide to Protecting Your Peace<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7911b67 elementor-widget elementor-widget-image\" data-id=\"7911b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?fit=800%2C533&amp;ssl=1\" class=\"attachment-large size-large wp-image-329\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-attachment-id=\"329\" data-permalink=\"https:\/\/therapyintx.com\/?attachment_id=329\" data-orig-file=\"https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Thanksgiving table\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?fit=800%2C533&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b10d5a0 e-flex e-con-boxed e-con e-parent\" data-id=\"3b10d5a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21b88d78 elementor-widget elementor-widget-text-editor\" data-id=\"21b88d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"396\" data-end=\"750\">Thanksgiving is a holiday built around gratitude\u2014but also around food, tradition, and togetherness. For many, it\u2019s a warm blur of laughter, family recipes, and second helpings. But for those navigating an eating disorder or working toward recovery, Thanksgiving can feel like walking through a maze of pressure, comments, comparisons, and internal noise.<\/p><p data-start=\"752\" data-end=\"1078\">As a therapist, I\u2019ve sat with people who dread this holiday\u2014not because they don\u2019t want connection, but because they fear the emotional toll of the table itself. And the truth is: your struggle makes sense. This season can stir up old patterns, loud inner critics, and family dynamics that don\u2019t always align with healing.<\/p><p data-start=\"1080\" data-end=\"1190\">But you deserve a Thanksgiving rooted in safety, compassion, and choice\u2014not fear. And yes, that <em data-start=\"1176\" data-end=\"1180\">is<\/em> possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23dcb2e4 e-flex e-con-boxed e-con e-parent\" data-id=\"23dcb2e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0afb89 elementor-widget elementor-widget-heading\" data-id=\"7e0afb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Thanksgiving Is Especially Triggering<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f36c468 elementor-widget elementor-widget-text-editor\" data-id=\"7f36c468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1246\" data-end=\"1449\">Thanksgiving blends several common triggers into one day: social gatherings, food-centered rituals, changes in routine, and well-meaning relatives who don\u2019t realize their comments can slice like a knife.<\/p>\n<p data-start=\"1451\" data-end=\"1833\">Research backs this up. Studies published in <em data-start=\"1496\" data-end=\"1524\"><a href=\"https:\/\/digitalcommons.library.uab.edu\/cgi\/viewcontent.cgi?article=9804&amp;context=all-news\" target=\"_blank\" rel=\"noopener\">Clinical Psychology Review<\/a><\/em> highlight how high-stress, food-focused events increase vulnerability to old coping patterns, especially for those in early recovery or under emotional strain. And a review in <em data-start=\"1701\" data-end=\"1711\">Appetite<\/em> shows that social eating situations heighten self-consciousness and body monitoring in individuals with eating disorders.<\/p>\n<p data-start=\"1835\" data-end=\"1997\">Your brain isn\u2019t \u201coverreacting.\u201d It\u2019s responding to stressors it\u2019s learned to fear. The goal isn\u2019t perfection\u2014the goal is protection and recovery-aligned choices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f15acda e-flex e-con-boxed e-con e-parent\" data-id=\"4f15acda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc8af82 elementor-widget elementor-widget-heading\" data-id=\"5bc8af82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Navigate Thanksgiving Through a Recovery Lens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32efa9de elementor-widget elementor-widget-text-editor\" data-id=\"32efa9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"2065\" data-end=\"2122\"><strong data-start=\"2069\" data-end=\"2122\">1. Set a recovery intention before the day begins<\/strong><\/h5><p data-start=\"2123\" data-end=\"2252\">Instead of bracing yourself with fear or rigidity, set a gentle intention that supports your healing. This can be something like:<\/p><ul data-start=\"2254\" data-end=\"2433\"><li data-start=\"2254\" data-end=\"2324\"><p data-start=\"2256\" data-end=\"2324\"><em data-start=\"2256\" data-end=\"2322\">I will choose the option that feels safest for my body and mind.<\/em><\/p><\/li><li data-start=\"2325\" data-end=\"2383\"><p data-start=\"2327\" data-end=\"2383\"><em data-start=\"2327\" data-end=\"2381\">I will not judge myself for what or how I eat today.<\/em><\/p><\/li><li data-start=\"2384\" data-end=\"2433\"><p data-start=\"2386\" data-end=\"2433\"><em data-start=\"2386\" data-end=\"2433\">I will prioritize compassion over perfection.<\/em><\/p><\/li><\/ul><p data-start=\"2435\" data-end=\"2573\">Research in acceptance-based therapies (like ACT) shows that values-guided intentions reduce anxiety and help regulate difficult thoughts.<\/p><p data-start=\"2575\" data-end=\"2693\"><strong data-start=\"2575\" data-end=\"2588\">Try this:<\/strong> Write your intention on your phone wallpaper for the day\u2014something you can return to when emotions rise.<\/p><hr data-start=\"2695\" data-end=\"2698\" \/><h5 data-start=\"2700\" data-end=\"2764\"><strong data-start=\"2704\" data-end=\"2764\">2. Create a structured plan with flexibility (not rules)<\/strong><\/h5><p data-start=\"2765\" data-end=\"2880\">Structure helps calm the nervous system, but rigid rules feed the eating disorder. A supportive plan might include:<\/p><ul data-start=\"2882\" data-end=\"3133\"><li data-start=\"2882\" data-end=\"2927\"><p data-start=\"2884\" data-end=\"2927\">Eating regular meals before the gathering<\/p><\/li><li data-start=\"2928\" data-end=\"2981\"><p data-start=\"2930\" data-end=\"2981\">Knowing which support person you can text or call<\/p><\/li><li data-start=\"2982\" data-end=\"3030\"><p data-start=\"2984\" data-end=\"3030\">Planning a grounding break if you need space<\/p><\/li><li data-start=\"3031\" data-end=\"3090\"><p data-start=\"3033\" data-end=\"3090\">Deciding where you\u2019ll sit at the table to reduce stress<\/p><\/li><li data-start=\"3091\" data-end=\"3133\"><p data-start=\"3093\" data-end=\"3133\">Choosing 1\u20132 coping skills for the day<\/p><\/li><\/ul><p data-start=\"3135\" data-end=\"3261\">This blend of structure + flexibility is shown in cognitive-behavioral treatment research to reduce urges and prevent relapse.<\/p><p data-start=\"3263\" data-end=\"3381\"><strong data-start=\"3263\" data-end=\"3276\">Try this:<\/strong> Build a short \u201cgame plan\u201d that includes <em data-start=\"3317\" data-end=\"3324\">three<\/em> supportive choices you can return to throughout the day.<\/p><hr data-start=\"3383\" data-end=\"3386\" \/><h5 data-start=\"3388\" data-end=\"3460\"><strong data-start=\"3392\" data-end=\"3460\">3. Prepare for food and body comments with a few ready responses<\/strong><\/h5><p data-start=\"3461\" data-end=\"3604\">Unfortunately, comments like <em data-start=\"3490\" data-end=\"3517\">\u201cYou\u2019re not having more?\u201d<\/em>, <em data-start=\"3519\" data-end=\"3559\">\u201cYou look great\u2014have you lost weight?\u201d<\/em>, or <em data-start=\"3564\" data-end=\"3592\">\u201cCome on, it\u2019s a holiday!\u201d<\/em> are common.<\/p><p data-start=\"3606\" data-end=\"3684\">Preparing phrases ahead of time helps you stay regulated rather than reactive.<\/p><p data-start=\"3686\" data-end=\"3705\">Some you might use:<\/p><ul data-start=\"3707\" data-end=\"3873\"><li data-start=\"3707\" data-end=\"3746\"><p data-start=\"3709\" data-end=\"3746\"><em data-start=\"3709\" data-end=\"3744\">\u201cI\u2019m listening to my body today.\u201d<\/em><\/p><\/li><li data-start=\"3747\" data-end=\"3796\"><p data-start=\"3749\" data-end=\"3796\"><em data-start=\"3749\" data-end=\"3794\">\u201cI\u2019d rather not talk about food or bodies.\u201d<\/em><\/p><\/li><li data-start=\"3797\" data-end=\"3825\"><p data-start=\"3799\" data-end=\"3825\"><em data-start=\"3799\" data-end=\"3823\">\u201cI\u2019m good, thank you.\u201d<\/em><\/p><\/li><li data-start=\"3826\" data-end=\"3873\"><p data-start=\"3828\" data-end=\"3873\"><em data-start=\"3828\" data-end=\"3873\">\u201cI&#8217;m focusing on the holiday.\u201d<\/em><\/p><\/li><\/ul><p data-start=\"3875\" data-end=\"3943\">This doesn\u2019t make you rude\u2014it makes you protective of your recovery.<\/p><hr data-start=\"3945\" data-end=\"3948\" \/><h5 data-start=\"3950\" data-end=\"4006\"><strong data-start=\"3954\" data-end=\"4006\">4. Build in grounding moments throughout the day<\/strong><\/h5><p data-start=\"4007\" data-end=\"4146\">The body often reacts before the mind does. You may feel a spike of anxiety, a tightening in your chest, or the urge to check out mentally.<\/p><p data-start=\"4148\" data-end=\"4189\">Grounding helps bring you back to safety.<\/p><p data-start=\"4191\" data-end=\"4197\">Try:<\/p><ul data-start=\"4198\" data-end=\"4379\"><li data-start=\"4198\" data-end=\"4219\"><p data-start=\"4200\" data-end=\"4219\">Five slow breaths<\/p><\/li><li data-start=\"4220\" data-end=\"4238\"><p data-start=\"4222\" data-end=\"4238\">A walk outside<\/p><\/li><li data-start=\"4239\" data-end=\"4276\"><p data-start=\"4241\" data-end=\"4276\">Pressing your feet into the floor<\/p><\/li><li data-start=\"4277\" data-end=\"4334\"><p data-start=\"4279\" data-end=\"4334\">Listening to water run in the bathroom for 30 seconds<\/p><\/li><li data-start=\"4335\" data-end=\"4379\"><p data-start=\"4337\" data-end=\"4379\">Texting a supportive friend or therapist<\/p><\/li><\/ul><p data-start=\"4381\" data-end=\"4447\">Even brief grounding reduces the physiological intensity of urges.<\/p><hr data-start=\"4449\" data-end=\"4452\" \/><h5 data-start=\"4454\" data-end=\"4507\"><strong data-start=\"4458\" data-end=\"4507\">5. Redefine what \u201csuccess\u201d means this holiday<\/strong><\/h5><p data-start=\"4508\" data-end=\"4635\">Recovery is not defined by what or how much you eat on Thanksgiving. It\u2019s defined by the choices you make that support healing.<\/p><p data-start=\"4637\" data-end=\"4663\">Success might look like:<\/p><ul data-start=\"4664\" data-end=\"4849\"><li data-start=\"4664\" data-end=\"4687\"><p data-start=\"4666\" data-end=\"4687\">Eating consistently<\/p><\/li><li data-start=\"4688\" data-end=\"4716\"><p data-start=\"4690\" data-end=\"4716\">Asking for what you need<\/p><\/li><li data-start=\"4717\" data-end=\"4773\"><p data-start=\"4719\" data-end=\"4773\">Saying no to comments or situations that trigger you<\/p><\/li><li data-start=\"4774\" data-end=\"4812\"><p data-start=\"4776\" data-end=\"4812\">Staying regulated during the event<\/p><\/li><li data-start=\"4813\" data-end=\"4849\"><p data-start=\"4815\" data-end=\"4849\">Allowing yourself rest afterward<\/p><\/li><\/ul><p data-start=\"4851\" data-end=\"4962\">The <em data-start=\"4855\" data-end=\"4861\">real<\/em> recovery work isn\u2019t on your plate\u2014it\u2019s in your intention, your boundaries, and your self-compassion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cddd069 e-flex e-con-boxed e-con e-parent\" data-id=\"7cddd069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-776e134 elementor-widget elementor-widget-heading\" data-id=\"776e134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Carrying Peace into the Day<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-569774b2 elementor-widget elementor-widget-text-editor\" data-id=\"569774b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5384\" data-end=\"5529\">You don\u2019t need to earn your seat at the table. You don\u2019t need to meet anyone\u2019s expectations. And you don\u2019t owe the holiday a perfect performance.<\/p><p data-start=\"5531\" data-end=\"5623\">What you owe yourself is compassion, gentleness, and choices that keep your recovery intact.<\/p><p data-start=\"5625\" data-end=\"5821\">Thanksgiving can be complex\u2014and you can still move through it with courage and care. You are not alone in this. You are doing your best. And your recovery is worth protecting, today and every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7cc192 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4f7cc192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/oakharborwellness.sessionshealth.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule A Session <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Thanksgiving can be challenging for individuals in eating disorder recovery due to social pressures and food-focused traditions. It&#8217;s essential to approach the day with intention, flexibility, and self-compassion. By preparing strategies for coping, setting supportive goals, and redefining success, individuals can protect their mental health and make choices aligned with their recovery.<\/p>\n","protected":false},"author":272882261,"featured_media":329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1363],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating-disorder"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgSJVi-5i","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?fit=1280%2C853&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?fit=1280%2C853&ssl=1",1280,853,false],"landscape":["https:\/\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp",1280,853,false],"portraits":["https:\/\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp",1280,853,false],"thumbnail":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?fit=300%2C200&ssl=1",300,200,true],"large":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?fit=800%2C533&ssl=1",800,533,true],"1536x1536":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?fit=1280%2C853&ssl=1",1280,853,true],"2048x2048":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?fit=1280%2C853&ssl=1",1280,853,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=1200%2C853&ssl=1",1200,853,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=900%2C853&ssl=1",900,853,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=1200%2C853&ssl=1",1200,853,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/11\/Thanksgiving-table.webp?fit=1200%2C800&ssl=1",1200,800,true]},"rttpg_author":{"display_name":"Lindsay Merrell","author_link":"https:\/\/therapyintx.com\/author\/lindsay0b904677f8"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/therapyintx.com\/?cat=1363\" rel=\"category\">Eating Disorders<\/a>","rttpg_excerpt":"Thanksgiving can be challenging for individuals in eating disorder recovery due to social pressures and food-focused traditions. It's essential to approach the day with intention, flexibility, and self-compassion. By preparing strategies for coping, setting supportive goals, and redefining success, individuals can protect their mental health and make choices aligned with their recovery.","_links":{"self":[{"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/posts\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/users\/272882261"}],"replies":[{"embeddable":true,"href":"https:\/\/therapyintx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=328"}],"version-history":[{"count":7,"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/posts\/328\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/posts\/328\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/media\/329"}],"wp:attachment":[{"href":"https:\/\/therapyintx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapyintx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapyintx.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}