{"id":457,"date":"2025-12-16T14:36:59","date_gmt":"2025-12-16T20:36:59","guid":{"rendered":"https:\/\/therapyintx.com\/?p=457"},"modified":"2026-01-02T12:06:21","modified_gmt":"2026-01-02T18:06:21","slug":"trauma-during-the-holidays-texas","status":"publish","type":"post","link":"https:\/\/therapyintx.com\/?p=457","title":{"rendered":"Navigating Holiday Trauma in Texas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"457\" class=\"elementor elementor-457\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c42cf e-flex e-con-boxed e-con e-parent\" data-id=\"25c42cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b22bc78 elementor-widget elementor-widget-heading\" data-id=\"b22bc78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trauma and the Holidays in Texas: When the Season Brings Up More Than Joy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bebfbee elementor-widget elementor-widget-image\" data-id=\"bebfbee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?fit=300%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-458\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"458\" data-permalink=\"https:\/\/therapyintx.com\/?attachment_id=458\" data-orig-file=\"https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-title=\"Christmas ferris wheel\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?fit=800%2C533&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7db2b4cf e-flex e-con-boxed e-con e-parent\" data-id=\"7db2b4cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22c06563 elementor-widget elementor-widget-text-editor\" data-id=\"22c06563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"338\" data-end=\"615\">For many people across Texas, the holidays are framed as a time of family, tradition, and togetherness. But if you\u2019re living with trauma, this season can feel heavy, overwhelming, or emotionally unsafe \u2014 especially when expectations don\u2019t match your internal experience.<\/p><p data-start=\"617\" data-end=\"803\">If you\u2019re searching for trauma therapy in Texas during the holidays, you\u2019re not alone. Many individuals find that anxiety, grief, and trauma responses intensify during this time of year.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-107bfad0 e-flex e-con-boxed e-con e-parent\" data-id=\"107bfad0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee7033b elementor-widget elementor-widget-heading\" data-id=\"4ee7033b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Trauma Can Feel Stronger During the Holidays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e78a28b elementor-widget elementor-widget-text-editor\" data-id=\"7e78a28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"859\" data-end=\"1051\">Trauma isn\u2019t just something you \u201cremember\u201d \u2014 it\u2019s something your body carries. During the holiday season, familiar triggers can activate your nervous system, even if you can\u2019t always name why.<\/p><p data-start=\"1053\" data-end=\"1085\">Common holiday triggers include:<\/p><ul data-start=\"1086\" data-end=\"1382\"><li data-start=\"1086\" data-end=\"1155\"><p data-start=\"1088\" data-end=\"1155\">Family gatherings that bring up old wounds or unresolved conflict<\/p><\/li><li data-start=\"1156\" data-end=\"1213\"><p data-start=\"1158\" data-end=\"1213\">Traditions tied to loss, neglect, or painful memories<\/p><\/li><li data-start=\"1214\" data-end=\"1270\"><p data-start=\"1216\" data-end=\"1270\">Pressure to attend events or appear emotionally okay<\/p><\/li><li data-start=\"1271\" data-end=\"1327\"><p data-start=\"1273\" data-end=\"1327\">Overstimulation from travel, crowds, and obligations<\/p><\/li><li data-start=\"1328\" data-end=\"1382\"><p data-start=\"1330\" data-end=\"1382\">Feeling unsafe, unseen, or emotionally overwhelmed<\/p><\/li><\/ul><p data-start=\"1384\" data-end=\"1593\">For many people, these responses show up as anxiety, irritability, shutdown, panic, or emotional exhaustion. These reactions are not weaknesses \u2014 they are survival responses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e444dc5 e-flex e-con-boxed e-con e-parent\" data-id=\"7e444dc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300b321f elementor-widget elementor-widget-heading\" data-id=\"300b321f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When Family Gatherings Don\u2019t Feel Safe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b25bbc elementor-widget elementor-widget-text-editor\" data-id=\"75b25bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1639\" data-end=\"1908\">If you\u2019ve experienced childhood trauma, relational trauma, or complex trauma, the holidays can feel especially activating. You may find yourself slipping back into old roles \u2014 the peacemaker, the caretaker, the one who stays quiet \u2014 even after years of personal growth.<\/p><p data-start=\"1910\" data-end=\"1925\">You may notice:<\/p><ul data-start=\"1926\" data-end=\"2123\"><li data-start=\"1926\" data-end=\"1964\"><p data-start=\"1928\" data-end=\"1964\">Dread leading up to holiday events<\/p><\/li><li data-start=\"1965\" data-end=\"2004\"><p data-start=\"1967\" data-end=\"2004\">Guilt for wanting space from family<\/p><\/li><li data-start=\"2005\" data-end=\"2043\"><p data-start=\"2007\" data-end=\"2043\">Emotional numbness or dissociation<\/p><\/li><li data-start=\"2044\" data-end=\"2082\"><p data-start=\"2046\" data-end=\"2082\">Heightened anxiety or irritability<\/p><\/li><li data-start=\"2083\" data-end=\"2123\"><p data-start=\"2085\" data-end=\"2123\">Grief for the holidays you never had<\/p><\/li><\/ul><p data-start=\"2125\" data-end=\"2244\">This can be particularly painful in Texas, where family-centered holidays are often emphasized culturally and socially.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-527c455f e-flex e-con-boxed e-con e-parent\" data-id=\"527c455f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f651200 elementor-widget elementor-widget-heading\" data-id=\"5f651200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You\u2019re Allowed to Create Boundaries This Holiday Season<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f3b91e elementor-widget elementor-widget-text-editor\" data-id=\"37f3b91e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2307\" data-end=\"2461\">Healing doesn\u2019t require forcing yourself to endure situations that feel unsafe. You are allowed to protect your nervous system \u2014 even during the holidays.<\/p><p data-start=\"2463\" data-end=\"2479\">That might mean:<\/p><ul data-start=\"2480\" data-end=\"2707\"><li data-start=\"2480\" data-end=\"2518\"><p data-start=\"2482\" data-end=\"2518\">Limiting time at family gatherings<\/p><\/li><li data-start=\"2519\" data-end=\"2563\"><p data-start=\"2521\" data-end=\"2563\">Choosing who you spend the holidays with<\/p><\/li><li data-start=\"2564\" data-end=\"2626\"><p data-start=\"2566\" data-end=\"2626\">Creating new traditions that feel grounding and meaningful<\/p><\/li><li data-start=\"2627\" data-end=\"2664\"><p data-start=\"2629\" data-end=\"2664\">Prioritizing rest over obligation<\/p><\/li><li data-start=\"2665\" data-end=\"2707\"><p data-start=\"2667\" data-end=\"2707\">Saying no without guilt or explanation<\/p><\/li><\/ul><p data-start=\"2896\" data-end=\"3018\">Many people with traumatic histories worry that struggling during the holidays means they\u2019re \u201cgoing backward.\u201d It doesn\u2019t.<\/p><p data-start=\"3020\" data-end=\"3215\">Healing is layered. The holidays often touch tender places \u2014 even when you\u2019ve done a lot of work already. Feeling overwhelmed doesn\u2019t mean you\u2019re failing. It means something important needs care.<\/p><p data-start=\"3217\" data-end=\"3258\">You are allowed to move at your own pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bedeb5f elementor-widget elementor-widget-heading\" data-id=\"2bedeb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finding Trauma Support in Texas During the Holidays<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53ffd382 elementor-widget elementor-widget-text-editor\" data-id=\"53ffd382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3317\" data-end=\"3440\">Having a space where you don\u2019t have to explain, minimize, or perform can be especially important during the holiday season.<br \/><br \/>Organizations like NAMI highlight how the holidays can intensify trauma responses for many people. For helpful tips on how to manage at this time, you can read NAMI&#8217;s <a href=\"https:\/\/www.nami.org\/wp-content\/uploads\/2024\/11\/Tips-for-Holidays.pdf\" target=\"_blank\" rel=\"noopener\">10 practical ways to protect yourself during the holidays<\/a>.\u00a0<\/p><p data-start=\"3442\" data-end=\"3479\">Trauma therapy in Texas can help you:<\/p><ul data-start=\"3480\" data-end=\"3664\"><li data-start=\"3480\" data-end=\"3516\"><p data-start=\"3482\" data-end=\"3516\">Understand your trauma responses<\/p><\/li><li data-start=\"3517\" data-end=\"3549\"><p data-start=\"3519\" data-end=\"3549\">Regulate your nervous system<\/p><\/li><li data-start=\"3550\" data-end=\"3580\"><p data-start=\"3552\" data-end=\"3580\">Set boundaries with family<\/p><\/li><li data-start=\"3581\" data-end=\"3621\"><p data-start=\"3583\" data-end=\"3621\">Process grief, anger, or fear safely<\/p><\/li><li data-start=\"3622\" data-end=\"3664\"><p data-start=\"3624\" data-end=\"3664\">Feel more grounded during the holidays<\/p><\/li><\/ul><p data-start=\"3666\" data-end=\"3815\">Virtual therapy also makes it possible to receive support anywhere in Texas \u2014 including Dallas, Austin, Houston, San Antonio, and rural areas. Even though you may be traveling throughout the state this season, I am here to help you through the holidays.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31f6783c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"31f6783c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/oakharborwellness.sessionshealth.com\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reach Out For Support<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The holiday season in Texas can exacerbate trauma-related feelings like anxiety and grief for many individuals. Triggers such as family gatherings and unresolved conflicts can activate survival responses. It&#8217;s essential to create boundaries and seek trauma therapy for support during this emotionally challenging time, allowing for healing at one\u2019s own pace.<\/p>\n","protected":false},"author":272882261,"featured_media":458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1366],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgSJVi-7n","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?fit=1280%2C853&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?fit=1280%2C853&ssl=1",1280,853,false],"landscape":["https:\/\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp",1280,853,false],"portraits":["https:\/\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp",1280,853,false],"thumbnail":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?fit=300%2C200&ssl=1",300,200,true],"large":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?fit=800%2C533&ssl=1",800,533,true],"1536x1536":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?fit=1280%2C853&ssl=1",1280,853,true],"2048x2048":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?fit=1280%2C853&ssl=1",1280,853,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=1200%2C853&ssl=1",1200,853,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=900%2C853&ssl=1",900,853,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=1200%2C853&ssl=1",1200,853,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/therapyintx.com\/wp-content\/uploads\/2025\/12\/ferris-wheel-7637669_1280.webp?fit=1200%2C800&ssl=1",1200,800,true]},"rttpg_author":{"display_name":"Lindsay Merrell","author_link":"https:\/\/therapyintx.com\/author\/lindsay0b904677f8"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/therapyintx.com\/?cat=1366\" rel=\"category\">Trauma &amp; PTSD<\/a>","rttpg_excerpt":"The holiday season in Texas can exacerbate trauma-related feelings like anxiety and grief for many individuals. Triggers such as family gatherings and unresolved conflicts can activate survival responses. It's essential to create boundaries and seek trauma therapy for support during this emotionally challenging time, allowing for healing at one\u2019s own pace.","_links":{"self":[{"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/users\/272882261"}],"replies":[{"embeddable":true,"href":"https:\/\/therapyintx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=457"}],"version-history":[{"count":12,"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/posts\/457\/revisions\/544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/therapyintx.com\/index.php?rest_route=\/wp\/v2\/media\/458"}],"wp:attachment":[{"href":"https:\/\/therapyintx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/therapyintx.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/therapyintx.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}