Individual Therapy
Virtual sessions via secure, HIPAA-compliant Zoom Telehealth
Individual therapy is a deeply personal journey you take with a therapist you trust. In a confidential space where you’re truly seen and heard, you’ll explore what’s weighing on you—the thoughts, feelings, and patterns that have shaped how you move through the world. Together, we’ll uncover what’s beneath the surface, find new ways to cope with life’s challenges, and build the life you actually want to live. It’s not about being “fixed.” It’s about understanding yourself more fully and stepping into your own power.
Areas of Expertise
- Eating Disorders
- Low Self-Esteem
- High Performance Athletes
- Difficult Life Transitions
- Depression
- General Anxiety
- Perfectionism
- Grief and Loss
- Perinatal (pregnant and postpartum) mood disorders
- Infertility and Reproductive Challenges
- Parenthood
- Trauma
- Women’s Health
15 minute Complimentary Session
A free 15-minute consultation is a chance to meet and see if we click—no pressure, no commitment. We'll talk about what's on your mind and whether my approach feels right for you, so you can make an informed decision about moving forward. If we're a good fit, we'll work together; if not, I'm happy to point you toward someone who might be a better match.
Private Pay
Oak Harbor Wellness is a private pay practice, which means we're not constrained by insurance limitations. This allows us to focus on what's best for you and your care without third-party interference. Upon request, we provide superbills that you can submit to your insurance for reimbursement—giving you control over your mental health care and privacy.
Sliding Scale
Oak Harbor Wellness offers sliding scale fees for clients in need, so cost doesn't have to be a barrier to getting the support you deserve. We believe everyone should have access to therapy regardless of their financial situation, which is why we work with you to find a rate that fits your budget. If affordability is a concern, let's talk about options that work for you.